The Benefits of Swimming

Benefits of Swimming

Top 10 swimming benefits . 
We all know swimming is good for our health , but how good are ? We took the liberty of sharing with you the top 10 benefits of swimming , knowing that there are many , many more .

1) Good exercise : Swimming helps you exercise most

of your body parts without straining your joints .

2) Body strength : Swimming not only tones your muscles , it also helps strengthen your bones , especially at an advanced age . 

3) Endurance: Swimming competitions are the best way to test and improve your endurance . The longer you swim , the more your body tolerates hard workouts.

4)Osteoarthritis: If your joints hurt and your muscles are stiff , swimming is perfect to lower the pain ; in the pool your body weight decreases , and reduces the pressure over your muscles and joints .

5)Cool-down : Swimming after an intense out-of-the-pool workout , helps your muscles in their recovery as it restores your body’s blood movement .

6) Improves asthma symptoms : Swimming helps asthma patients in avoiding asthma attacks ; it helps in their breathing methods and can improve their condition in general .

7) Relax : Swimming releases endorphins and has the same effects as yoga on the human body , thus helping in relieving stress .

8) Self-improvement : Swimming teaches you discipline and sportsmanship. It gives you a healthy competitive edge , by pushing you to overcome your peers and/or yourself .

9) Cool off : Swimming is the best way to cool off in the sizzling hot summer ; no matter how high the temperature is , water never fails to freshen you up .

10) Fitness study :- { If you do count calories but I don't :))) }

- Our Bodies Are Loving Homes - 

We used to have a hustle and bustle of city life , somehow , we without conscious of being a busy new age life style . 

Swimming and Aqua Aerobic / Water Exercises / Water Therapy / Aquatic Sport increase the level of happiness from your inner part to uplifting out side world . Through this way can build a tremendous passion with joy in your exercise routine and it will be enjoyed the class immensely .

Swimming / Aquatic - is good for the SOUL - 

It's no secret that exercise is good for us . It can continually to create the passion of learning with Aquatic and also boost immensely joy and motivation to self ,  surely it can find a moment of peace and happiness through on circumstances and benefit of health . 

Not only does swimming strengthen muscles and improve endurance, this sport helps you maintain a healthy weight outside the pool . Who wouldn't want to increase their metabolism and look fit ?  There's a good chance you might grovel during a set of 30 x 100s ,  but afterward ... the satisfaction sets in . Combined with green hair and the best tan lines , swimming keeps your heart and mind healthy every time you take the plunge .

Stress-free strokes

Go ahead, let your mind wander in the water .Whether you’re in the middle of a workout or leisurely swimming in the waves ,  this sport gives you the time to release stress you may have been carrying around with you all day long . 

Forget what's going on outside the pool and focus on your peaceful state-of-mind lap after lap .

Not just for the young

Not having to give up your favorite sport is a beautiful thing . 

Fortunately , swimming / Aquatic continues to improve the lives for every age-- kids and adults , senior citizen from Learn to Swim to Masters . 

 Not only is swimming a low impact activity, but it's also easy on your joints and bones . Swimming / Aquatic might just be the fountain of youth after all… and it truly is a sport for LIFE .

 

Why does swimming make us feels sleepy - Sweet Dreams - Sleep Tight and Deep Like A Baby -

*** Below Information From Website ***

Studies have shown that swimming improves sleep quality .

That’s great ! But what if you’re training early in the morning ? You don’t want to be sleepy afterwards, dozing off on your desk… So what are the reasons behind that ?

" ~ Swimming is a full body workout: Swimming is the only exercise that uses all the muscles of your body .

No matter the stroke you’re doing , it will require full body effort and a lot of energy which will exhaust your muscles and make you sleepy .  The key is to grab a good breakfast and stretch well before your training .

Workout intensity:  There are some mixed opinions regarding the effect of the workout’s intensity on the energy of the body . While some people feel tired after exercising roughly , others feel more energized the more the workout is intense . After your workout ,  your body will be in the after-burn state which is when it cools down and returns to resting levels. This is when you usually feel tired and sleepy .

Water is resistant: Water is 12 times more resistant than air ,  that’s why swimming requires more physical effort than any other dry-land workout , which of course can wear you out .

Sunlight: You might experience more fatigue if you are swimming outdoors , where you’d be in direct contact with sun rays which can have its toll on how tired you’ll be . Try substituting the outdoor pool with an indoor one ,  but if you absolutely have to swim outdoors , make sure it’s early in the morning or late in the afternoon ,  when the sun is less intense .

And of course , wear sunscreen and drink lots of water .

Water temperature: Even if your swimming workout is tough , your body temperature will still drop. Cold water decreases blood flow in the muscles and makes you lose heat quickly , so the body has to work much harder and waste more energy in order to stay warm .

After your swim ,  your body will go through a re-heating process , which is also energy consuming , making you even more tired .

That’s why you should try swimming in pools where the water temperature is between 77 and 81 degrees Fahrenheit . Make sure the water isn’t too hot though , because hot water can cause fatigue as well .

Also try going for a run and drinking cold water after your workout ; that will definitely give your body a boost .

Calorie consumption: Food = Energy.

If you go swimming with an empty stomach , you’ll drain your body from all its energy , so never do that . ~ "

Dear Student : 

IF YOU ARE GOING TO HAVE CLASS WITH ME 

***

Have a proper meal about 3-4 hours before your session and a small snack 1-2 hours before .

Take whole grains , fruits , vegetables , lean proteins and healthy fats . 

Afternoon or Everning Class 

Take a small and light meal or snack 1-2 hours before the class start . 

A glass of fresh milk / chocolate milk or soy milk or yougurt drink plus one or two slices peanut butter toast / or plus 60-70gm++ chocolate will be perfect .

 

If your training / learning / swimming is in the morning have a small breakfast before you head to the pool ;  if you don’t have time for that ,  go for fresh juices , fat free milk or yoghurt , and stay away from fibers . ***

Happy swimming .

Warmest Regards ,

Michelle Heng