Water Aerobic Exercises for Pregnant Women

Water Aerobic Exercises for Pregnant Women

Aqua aerobics is particularly beneficial for pregnant women. With the added load in their belly and the increase in weight during pregnancy , most women find conventional forms of exercising quite difficult. Besides , there is the higher risk of sustaining injury in the hips , back or other parts of the body .

The fear of injury , in fact, often results in pregnant women being too cautious about exercising , or giving it up altogether .

However, this is the period when they need to be at their fittest, in order to have a better birth process, and be a healthy mother to a newborn child . The buoyancy of water alleviates the fear of injury , which relaxes pregnant women . Plus , it also helps them to perform movements which they would find hard to do on land .

Read more :

Swimming is the Best Physical Exercise for Pregnant Women | Effective Water Fitness

http://effectivewaterfitness.com/swimming-exercises-pregnant/

Pregnancy Exercise information before during and after you are pregnant

http://www.baby2see.com/exercise.html