ABOUT MI' Female Swimming Instructor , Experienced Swimming & Water Aerobic Coach

Female Swimming Instructor , Experienced Swimming Coach & Personal Swimming Instructor / Water Aerobic Trainer . 

Swimming Classes & Swimming Programs 

Water Exercises & Aquatic Fitness

Day is satisfying when you are doing something that you love to do and it really feels so wonderfully day brings JOY . - MI ' - 

You know you are a swimmer when there’s nothing wrong with a saying “ I will show you my best if you show me your fly "

THANK YOU

THANK YOU FOR READING ME

Let me share the truth , THANK YOU that I am having this opportunity to express the extent of LOVE in swimming And coaching .

The most joyful thing for me is that I have never imagined that I could  teach , coach and train in swimming and water aerobic & aquatic fitness . Swimming has become my avocation . 

I am extremely crazy over swimming and pool and I'm truly love coaching .

Love to see you transformed to another new swimmer on the earth . 

The most important part is you will get to know how to swim correctly all because I am your swimming instructor and I shall guide you all the time in the path of swimming .

I'm truly GRATEFUL  that I have an opportunity being able to share my personal swimming experiences through over here .

First of all THANK YOU for reading ,  I'd just want to take this opportunity to share with those who wants to learn how to swim , to be able to understand my swimming & aquatic courses , classes and programs . 

And also , this is a place of motivation concept with fitness and health , a place where keep uplifting your spiritual and energy to the fullest . I am willing to share with you ways to stay in a positive tone with full of energies in life .

Be Good • Be Right • Be Fit 

Happiness is a choice that you make in every moments of your life every day . 

I am inspired and grateful everyday with all the love and wisdom I am being able to share with .

You are blessed & you are loved with good luck ahead . 

~ About My Occupation and Proffesion ~ 

About Mi' Bussiness Company and Background 

MIT Creative Workshop

 ( 001641974-T )

MitzMi' Wardrobe ( Since 2006 )

• Fashion Design 

• Stylish Cum Fashion & Image Consultant 

• Ladies Fashion & Apparels Retailing 

MeetzMi' Swimming / Water Aerobic / Aquatic Fitness Classes

• Experienced Swimming Instructor / Personal Coacher / Trainer 

MeetzMI' - I am a swimmer and I am a freelancer of swimming coacher .  

• About MeetzMe and Swimming Experienced •

~ My Sports / Exercises / Fitness Background ~

I was absolutely engaged with sports term since I was in 7 . I was under school sports competitive programs , full time in training , exercises routine has been running part of my life . 

I participated in a variety of sporty events , all kind of sports never been excluded me ,  from running to the relay race with difference lengthen to high jump till to table tennis and to basketball and to volleyball and ballet .

• ABOUT MI •

I am a swimmer . Swimming Instructor • Personal Coacher / Training .

Swimming Jounery since 1993

Water Aerobic since 2000

21 years Swimming Experiences .  

My own self practicing & training / pool workout / swimming laps = EVERYDAY , Rain and Shine . 

Member group of Chi Fitness Centre since 2011

When I Start My Swimming Jouney and how I discover my passion in swimming

I learnt swimming when I was 14 . 

I finished my advance intensive professional swimming class at Parkroyal Hotel Bukit Bintang in year of 1993 . 

• Cecil Colwin National Technical Director Canadian Amateur Swimming Association • 

• National Certification Program year 1993•

Swimming has always been my frantic sport . My own swimming journey started from there

 since then ever .

 I started to swim regularly and everyday for more than 20years . 

I have total of 21 years experience in this field until nowadays . 

HAPPINESS

Intimacy Relationship With Pool 

Doubt yourself and you doubt everything you see . Judge yourself and you see judges everywhere .

But if you can listen to the sound of your own voice , you can rise above doubt and judgment . 

And you can see forever.” ~ Nancy Lopez ~

I close my eyes and open my arms ... I take a deep breath and I kick in I then blow then kick out and then breath  ... I feel - I am #Breathing with #Joy #Happiness for confirming my #connection with the feeling being ...
I then started to smell the smell of chlorine there only I realized #POOL isn't a place is #FEELING . 

  

@mitzswim_Fit

What you think - become REAL . 

What you #visualize – you #ACTUALIZE . 

We are capable of Great things when we LOVE 

You have GREATNESS within you

#mitzswimotivation #ispooloclock #coacher #swimminginstructor #aquaticfitness #aquatic #fitness #limpidity #swimmingly #swimspiration #swimming #swimmingpool #Olympian #Olympics #chlorine #swimmingislife #swimmingperson #ILoveSwimming #goswim #sport #swimmer #life #swimquote  #magnificent 

We are capable of Great things when we LOVE 

You have GREATNESS within you .

MY LIFE IS SWIMMING - SWIMMING IS MY LIFE 

SOUL , MIND , BODY , SPIRIT , STRENGTH , CONFIDENT , PEACE , HORMONY AND LOVE

SOUL , MIND , BODY , SPIRIT , STRENGTH , CONFIDENT , PEACE , HORMONY AND LOVE

Because of modern life , we might used to being busy and busy , even when we are unaware of our minds may have lost in a balance point . 

RELAX AND BE YOURSELF 

Breathing In Harmony . Harmony In Natural .

Slow down and pay attention to yourself and to the world .

Allow yourself to pamper your body and  mind and soul .

Nourish you mind, find inner equilibrium level to find your inner peace .

Find little time through on your circumstance that allow yourself to be free mind and adding exercises routines make yourself RELAX , RESONATE & BODY LOVING  & FREE MIND AND IT IS ONLY FREE MIND THAT CAN BE CREATIVE .

I HAVE BERN GRATEFUL THAT SWIMMING AND AQUATIC ARE PART OF MY LIFE , TRULY GRATEFUL , I TRULY AM . 

Swimming has been really telling me and proved that I am capable of so much more than I ever imagined That makes me feel very happy and satisfied and it carries me gracefully and elegantly through my life . With this , keep swimming and keep training that able for me to expand my abilities in tremendous way . 

Through my personal of 21 years swimming experiences , I once again and again recognized myself and even could not recognize myself , somehow , someway .

I have been digging down deep inside myself and tap into my own inner strength , inner peace . 

This wise , all knowing part of myself has the ability to transform my life into one that is fulfilling , peaceful and harmonious .

 

Swimming Helps Me To Stopped To Suffer From My Lumbar Pain 

When I was 18 years old , I crashed by a big rock when cycling , I and my bicycle were together slipped from a height , I had my very serious lower back pain after that incident happened . 

I bear with my seriously lumbar back pain since then ever . 

If you are an injurer , needless to say ,  you will know what to suffer from the pain share to the whole process is . 

The were timed , I was not able to woke up From bed , I was not able to walk to stand to sit to sleep and shower , too . I covered the serious bad pain and still to continue swimming routine . Swimming helps me to minimize the pains .

Seventeen years passed , I have only seen two doctors , done only one time of ultrasound , just purposely to make sure that there was not any symbol to determined my lumbar  and no stasis and clotted blood around . 

My lumbar pain just will only have seasonal pain , sometime .

I just need to pay attention to myself do not carry any heavy and Lift any heavy things . And also because of swimming , I pay more attention on my core part ,  I benefit myself a good sitting posture . 

In many cases , swimming can be a very helpful exercise for back / lumbar / neck and joint pain sufferers .

Swimming is certainly ; is typically a great exercise for those suffering from back / lumbar pain , neck pain , joints pain in this area ,  if you don't notice pain in your specific situation . 

The great advantage , of course , is the support you get from the water while strengthening the muscles .

Swimming saves me - Little Of My Story -  

About three years ago , fall year of 2012 , may like many others , I too , during my life I have experienced little challenging and some little odd times . I have been struggled with my health issues . That dragged me I was not able fully concentration on my main line of my own business . 

I was suddenly dropped my weight about 10kg just in six weeks time . I was under weight , I was skinny . I was being trauma when I was doing body checked out , I broken down right in front of my doctor eventually . The more I suffered from my health issues , the more unwanted results arised and the more unwanted symptom sticked me . I fell into the bottomless abyss from there . 

Soon , my life was suddenly drop to underground and I was absolutely devastated  , It was certainly often difficult to find a proper equilibrium between stability and variability . I fell into the deep hole bottom , my hoped have been buried to deep underground , seemingly it was totally no light completely . I was in darkness with stumbled in my health and my own business issues . 

I was no hoped and didn't dare to dreams more to my life .

I decided myself not to see doctor temporary . My frist time in life I wanted myself to gain weight . I want my health back to me . 

My day only - woke up - eat - swim - eat - sleep - 

I began to eat heathlily and eat on time . I train my swimming and aquatic sport even more hard . I kept myself six small meals in a day . I kept myself in a good mood and happy thought . 

I started to learn in a way how to being a grateful person and even more . I made believe , believe everything good are coming to me and I will be received whatever things I asked from the universal . 

The one thing through of my swimming routines , I have discovered without exception , is that when I have been able to accept me to rest and relax , and I really slow down my steps .  

Soonest , about eight months later , I gained my weight and back to average level . 

My health level gradually get better improve magically . My body figure got better fitest than ever before , I build more and even more lean muscles and looked even more fitest .

I thankfully that I found my balance on my tipping point and that able to feed my mind , soul and to my body , through of this , tap into my internal wisdom and my life has begun to flow once more . 

I was totally away from the past of my hustle and bustle busy city life , I spend more and even more time in the pool , recognized that my body has been craving to be with , I spend more time on my swimming training and on my aquatic sport fitness , through this moment I find my joy immensely .

Years past , I have seen lives heal and change in major ways as a result of reconnecting my mind and to my body . Gratefully , I can see more hopes and dreams even more again . 

I feel my life more even more be in peace , joy , love and harmony .

Through I have passed through my odd times , rough times , because swimming and I keep on swimming and keep training to my own , nowhere of blue , my feeling of depression in somewhere of my pieces of life , and shows no signs feeling depress in somewhere at present of ceasing to rise . 

My health and energy constantly increased and my day filled with full of joy . 

With that moment , I received many requests from others to ask for learning swimming with me . 

They would like me to be their swimming instustor and swimming coach . 

Soon , my beautifull nick name arises - MERMAID - I just simply thankful that I have been receiving all theses well compliments from them all . 

I have been given this great opportunity on training my own swimming while coaching in swim . 

Is a great opportunity to my self to feel my life ALIVE again .

I discovered a secret about life , to change to yourself , you have to change your mind your thought and put in with a new perspective way and lead yourself into positive circle and your day will totally change is able to make you live happily and feeling immensely with a brilliant health .

I began excited and blissfully to be alive , this truly gave me the courage to fell in love with my life and to really enjoy my life with my true passion paving the way to the joy of expressing my true gift and talents .

My experience is that swimming has helped .

So swimming - swimming is how I got there.

These discoveries allowed me to rebuild my life in a meaningful and more stable and relax way as my life is a reflection of my heart , rather than reacting to external circumstances .

LISTEN YOUR HEART . TRUST YOUR GUT / INSTINCT . BELIEVE YOUR FRIST INTUITION AND LET YOUR INTUITION TO GUIDE TO YOU 

Intuition it's our internal map , our friendly guide .

Intuition is a flow and we feel in the flow of life when I follow my intuition

You are a magnificent & unique being as you are , so AM I .

Swimming has taught me that I am capable of so much more than I ever imagined That makes me feel very happy and satisfied .

With a feeling am belonging is , it could make me #smile all day long and sounds  #intimate .

Swimming has always been my greatest hobby in part of my life . I LOVE SWIMMING SO MUCH AND MUCH .

KEEP ON SWIMMING , RAIN AND SHINE , Is Real Mi' .

I am truly enjoying when I can feel the raindrop while swimming ; and when the sun rays upon me .

I love myself that I am having my Golden Dark and Deep Tanning Skin Colour .

Swimming makes me feel I am alive and I feel I am truly alive when I swim . I am truly grateful that swimming is my hobby and immesely grateful for being able to swim EVERYDAY . THANKS MI SO MUCH .

Just Because , something could make me #smile all day long and sounds  #intimate .

I just can't imagine how my life goes if I live without swimming into my daily circumtances . 

I train my own swimming laps and water fitness workout everyday .

My water aerobic training and experiences since year of 2000 .

I have been doing and training my water exercises , water dancing and body stretch underwater since then and until nowadays .

I learnt yoga in the year of 2011 and I am doing self-taught underwater yoga  as my own self interested .

       

Keep On Swimming & Learning 

KEEP SWIMMING KEEP TRAINING 

You are who you repeatedly do .

A day without swimming is a day wasted 

I keep training my own swimming laps and keep doing water exercises EVERYDAY , rain and shine  . 

This is the best way for me to train myself to bring up the brilliant of me .

*** Love to see you transformed to another new swimmer on the earth ***

Stay Fit and Be Motivated To Archieve Your Goals .

I Love Swimming & Coaching . Swimming Makes ME Alive , Uplifting My Inner Spirit , Unceasingly Joy , Happier , Confident , Swimmingly .

Take good care of yourself physically fitness , it’s a good sign of self-respect and self-LOVING . Stay Fit . 

Being patiently is an instinctive most must have for those swimmers , so keep SWIMMING .

 ~ MY TEACHING APPROACH ~

Being able to teach is the greatest happiness and gratefulness of joy for me. It's a sense of accomplishment .

Being able to train a student to be good in swimming is my mission .

I am truly delighted with immense of joys that I have the ability to reach your goals.

It is my responsibility . My commitment for you is quality assured .

Your quick success will be a testimony to MeetzMi's professionalism

INSPIRED ACTION FEELS WONDERFUL 

I do hope I am the one who is able to give you a great impaction and motivation and to inspiration you to start your Swimming Jounery or build a good habit to start your exercises routine into your day .

Inspired action feels wonderful .

Keep On Swimming and Keep On Practing / Training .

Swim like a fish or like a mermaid .

Exercise is to be fit . STAY FIT . STAY HEALTHY .

Take good care of your fitness physically and love your body ,  is a good sigh of SELF-LOVING

REAL MI'

To try to discover the natural beauty of life ,

Seize the moment of natural beauty being .

Connect with yourself and discover your magnificence .

Enjoy my class filling with an elation & excitement with my ultimate LOVE , - MeetzMI -

Thank You from the bottom of my heart for reading above .

Blessings from my heart to yours .

May all the JOY be with you all the time . .

Have a Magnificent Day !!!

HAPPY SWIMMING AND LEARNING

Experienced Swimming Instructor  • Personal Swimming Coacher / Trainer • Water Aerobic Personal Trainer • Aquatic Fitness 

I Love Swimming & Coaching 

For more information & Inquiries 

Email :

Mitzmiswimming@gmail.com

FB Messenger 

Meetz.mi@facebook.com

Visit 

https://www.facebook.com/Meetzmiswimmimgclasspj

https://www.facebook.com/mitzswimotivation

ISport Profile

http://Meetzmi.blogspot.com http://www.isport.com/michelle-heng 

Blogger

http://mitzmiswim.blogspot.com

http://meetzmi.blogspot.com

Instagram 

@Mitzswim_Fit

#mitzswimotivation 

H/P Message 

Wechat ID :

Mochacinnocheesemi 

LINE ID :

Mochacheesemi  ( ID )

Display Name : cheesemi

Or

Meetzme_swimming ( ID )

Display Name : Mi_michelle 

Location :

Petaling Jaya , Selangor , Malaysia .

I will be able travelled to  preferred location of pool and living area of condo or house ;-

Petaling Jaya  , Selangor area of Tropicana ; Sunway Damansara ; Kota Damansara ; Damansara Perdana ; Riana Green Sunway Damansara ; Citta Damansara , SS Two ; Palm Spring Damansara ; Rymba Hill Sunway Damansara ; Casa Damansara , Casa Indah , Casa Mutiara ,  Ara Damansara , Jalan Ipoh like area of Sang Suria , Maple Condo , Bandar Sri Damansara S/D , SPK Damansara , Desa Park City , Sri Hartamas , Bangsar , Mont Kiara .

Truly Yours ,

Michelle Heng 

HAPPY SWIMMING AND LEARNING