Meetzmi Professional Swimming Classes and Training Programs .

Experienced Lady Swimming Instructor • Female Swimming Instructor • Personal Swimming Coach • Swimming Classes • Water Exercises & Aquatic Fitness Classes

Meetzmi Professional Swimming and Training Programs .

Here is my swimming class and water fitness class program .

Please reference more details title as " Learn To Swim Progression Chart "

~ Swimming Program ~ 

• Male and Female 

• Kids and Adolescents 

• Adult / Senior Citizen 

• Injurer 

• Lady Swimming Program 

• Pregnant Women Swimming Program • 

• Kid / Children School Holiday Program • Intensive Program 

• Male and Female Swimming Class • 

• Male and Female Water Fitness / Aqua Aerobic / Aquatic Sport and Swimming Program 

• Swimming Class and Water / Aquatic Sport Fitness Program •  

• Aqua Aerobic Classess / Aquatic Sport Classes For All Level •

• Workout / Training Plan In Aqua Aerobic Fitness / Aquatic Sport Fitness •

• Private Class individual one on one / In Group 

• Competitive Swimmer • 

- Designed the workouts to increase your freestyle / kick / stroke endurances , to improve your body position and balance in the water , and strengthen your front quadrant catch , drill , stroke and kick . 

- Increase Speed For All Level 

- Increase Endurance For All Level 

- Shoulder / Arm Rehab For All Level 

• Training and Competitive Programs For All Levels - Beginner - Advanced Beginner - Intermediate - Advanced - TRAIN BY : TECHNIQUE work towards improving your swimming technique •

Swimming Class / Water Exercises / Aqua Aerobic / Aquatic Sport / Training and Competitive Programs / Training and Workout Plan For Youth Competitive Swimmer / Swimming Class / Aqua Aeorobic Training Fitness Classes 

Private / Individual One on One 

Semi-Private 

Group 

Level 

Beginning • Intermediate • Advanced • Master Advance • Training For Competitive Program • Stroke Correction  • Body Position - TRAIN BY : TECHNIQUEWork towards improving your swimming technique • Stroke Correction • Workout Plan  - Increase Speed  - Increase Endurance  - Shoulder / Arm Rehab • Water Fitness Program • Aqua Aerobic  / Aquatic Sport Classes  •  Aqua Aerobic  / Aquatic Sport Training Programs • 

Swimming Course & Techniques 

• Breaststroke • 

• Breastroke ( Master Advance ) • 

• Body Ripples Effect Breastsroke Style •

• Backstroke ( Back Crawl ) • 

• Freestyle 2,4,6 Arm Strokes • 

• ( 1,2,3,4 Arm Stokes Front Crawl plus 2,4,6 Beats Leg Action ) •  Body Roll Freestyle •

* Freestyle ( Master Advance )

• • Six Kicks Switch / Legs Action •
• • Catch Up Freestyle •
  • Straight Arm Freestyle • 
  • 45 Degree Angle ArmStroke • 
  • Fingertips drag / Fingertips Pulling Up and Pulling Down •
  • Zipper Drill •
  • Left and Right Side Breath Freestyle Drill • 

• Butterfly • 

• Single / Double or Triple 

Dolphin Kick with Stroke • 

• Dolphin •Double or Triple-Wave 

Dolphin kick• 

• Swimming Drills Flip Skills • 

• Pool Returning Skills • 

• Racing Start For All Style • 

• Freestyle Drill Flip• 

• Freestyle Racing Start • 

• Butterfly Drill Press • 

• Stroke Correction • 

• Stroke / Head / 

Legs / Kicks / Pointed Toes /Arms 

Position Training • 

• Breathing Technique • 

• Underwater Blowing 

& Breathing Exercises • 

• Left and Right Side Breath • 

• Side Kick Drill • 

• Treading Water • 

• Life Saving • 

~ Swimming Classes For All Level ~

~ Pregnant Women Swimming Lessons and Programs / Pregnant Women Swimming Lessons and Water Therapy & Exercises Programs ~

~ Swimming Class For Injurer or Senior Citizen / Swimming Class and Water Therapy For Injurer or Senior Citizen ~

~ Intensive Swimming Class Programs For All Ages And All Levels For Kids / Children / Teenager / Adult ~

~ School Holiday For Kids / Children / Teenager Swimming Class Programs For All Levels ~

~ Training and Swimming Classes & Programs ~ 

~ Training / Competitive Programs • Stroke Correction ~

~ Exclusive Swimming And Aquatic Program ~

• ABOUT MY SWIMMING CLASSES •

Non Swimmer All Age / All Level 

Swimmer All Age / All Level

Youth Competitive Swimmer

-Non Swimmer: I will always teach you starting from a level that you are comfortable with even if it is your first time going into the swimming pool.You are sure to overcome your fears and be able to swim in no time. 

-Basic Level and Beginning Level designed for those who are interested to start to learn to swim and gain a proper swimming knowledge to swim in the pool correctly. 

-Intermediate and Advance levels.

* Basic Level available for beginner there are including ;-  Breaststroke with Breathing exercise right away underwater and Treading Water start as basic level for beginning lessen designed for those who are intersted to start learning swim with a skillful professional technic in the pool .   

* For the professional Intermediate and Advance / Master Advance levels are majorities including Freestyle ; Breastsoke ; Backstsoke ; Butterfly ; Double or Triple-Wave Dolphin Butterfly Drill Press ; Swimming Drills Flip Turn ; Six Kicks Switch / Legs Action ; Catch Up Freestyle ; Straight Arm Freestyle ; 45 Degree Angle ArmStroke ; Fingertips drag / Fingertips Pulling Up and Pulling Down ; Zipper Drill ; Left and Right Side Breath Freestyle Drill ; Body Ripples Effect Breaststroke Style ;Treading water and stroke correction ; stroke training and so on .


*** Please reference more details about swimming classes and programs and water aerobic & aquatic fitness classes title as " Learn To Swim Progression Chart " *** to find out more helpful informations . ***

Workout / Training and Competitive Programs 

*** Please reference more details about swimming classes and programs and water aerobic & aquatic fitness classes title as " Training And Competitive Programs / Competitive Swimmer "  Competitive Swimmer Training & Workout Program   " *** to find out more helpful informations . ***

Training and Competitive Training Programs / Competitive Swimmer 

• Training and Competitive Programs For All Levels - TRAIN BY : LEVEL / TECHNIQUE work towards improving your swimming technique , skill , gain a good stamina and confident before you enter swimming race .

 

• Competitive Swimmer Praticing and Training Program . For those youths swimmer who is already in the competition term but look for a personal coach to train and practice more into training routine and get better result for enhancing on the swimming laps , stroke and body correction and keep training and FIX YOUR TECHNIQUE AND SWIM FASTER . Please reference more title as -  Competitive Swimmer Training & Workout Program - on my blogger to get more details and information .

This will be more help among youths swimmer to enter the best result before the race for training  .

*** Please reference more details about swimming classes and programs and water aerobic & aquatic fitness classes title as - "  Training and Swimming Classes / Competitive Programs " and " Training and Competitive Training Programs / Competitive Swimmer " - *** to find out more helpful informations . ***

Learn To Swim , don't wish for it , work for it .

Stay Fit and Be Motivated To Archieve Your Goals .

~ MY TEACHING APPROACH ~

Being able to teach is the greatest happiness and gratefulness of joy for me. It's a sense of accomplishment .

Being able to train a student to be good in swimming is my mission .

I am truly delighted with immense of joys that I have the ability to reach your goals.


It is my responsibility . My commitment for you is quality assured .

Your quick success will be a testimony to MeetzMi's professionalism

Enjoy my class filling with an elation & excitement with my ultimate LOVE , - MeetzMI -

HAPPY SWIMMING AND LEARNING 

Experienced Swimming Instructor  • Personal Swimming Instructor &    Coach / Trainer • Water Aerobic Personal Trainer • Aquatic Fitness 

I Love Swimming & Coaching 

For more information & Inquiries 

Email :

Mitzmiswimming@gmail.com

FB Messenger 

Meetz.mi@facebook.com

Visit 

https://www.facebook.com/Meetzmiswimmimgclasspj

https://www.facebook.com/mitzswimotivation

ISport Profile

http://Meetzmi.blogspot.com http://www.isport.com/michelle-heng 

Blogger

http://mitzmiswim.blogspot.com

http://meetzmi.blogspot.com

Instagram 

@Mitzswim_Fit

#mitzswimotivation 

H/P Message 

Wechat ID :

Mochacinnocheesemi 

LINE ID :

Mochacheesemi  ( ID )

Display Name : cheesemi

Or

Meetzme_swimming ( ID )

Display Name : Mi_michelle 

Location :

Petaling Jaya , Selangor , Malaysia .

I will be able travelled to  preferred location of pool and living area of condo or house ;-

Petaling Jaya  , Selangor area of Tropicana ; Sunway Damansara ; Kota Damansara ; Damansara Perdana ; Riana Green Sunway Damansara ; Citta Damansara , SS Two ; Palm Spring Damansara ; Rymba Hill Sunway Damansara ; Casa Damansara , Casa Indah , Casa Mutiara ,  Ara Damansara , Jalan Ipoh like area of Sang Suria , Maple Condo , Bandar Sri Damansara S/D , SPK Damansara , Desa Park City , Sri Hartamas , Bangsar , Mont Kiara .