Aquatic • Water Exercises • Aqua Aerobic • Aquatic Sport Fitness Classes

Water Exercises and Aqua Aerobic & Aquatic Sport Fitness & Pool Workout Classes  

My Water Aerobic and Swimming & Water Fitness classes are available for all age those who are interested including adults Male and Female session provided at private teaching or in group .

Please reference more details title as " Water Exercises Classes and Aqua Aerobic & Aquatic Sport Fitness Programs Introduction " on my blogger .

~ Aquatic exercises can be a form of relaxing and de-stressing , fun and joy ~ 

Water aerobics classes are suitable for every age and fitness level , from beginning exercisers through elite athletes and injurer ; Pregnant Women ; Male and Female ; For toning muscles and build your perfect body outline through water fitness into your exercises rountine .

Body Stretching underwater / Pool & Water Workout / Water Therapy / Aqua Aerobic & water relaxing / Aquatic Sport classes are available for adult Male and Female and Senior Citizen . Multimedia Levels . Basic Level • Beginning and Intermediate and Advance Level .

Aquatic Sport Fitness / Aqua Aerobic 

• All Age • Adult Female and Male • 

• Water Aerobic / Water Exercises • 

• Water Dancing ( Ballet & Yoga Pose ) • 

• Body Stretching Underwater • 

• Water Fitness & Pool Workout • 

• Water Therapy and Relaxing • Water H2O •

• Water Wave Maker • 

• Toning Water Exercises • 

• Underwater Yoga / Stretching • 

• Aqua Exercises Program For Pregnant Woman • 

• Water Therapy Program For Injured or Senior Citizen • 

• Water Fitness / Aqua Aerobic and Therapy / Aquatic Sport plus Swimming Class Program

•  Aqua Aerobic  / Aquatic Sport Classes  •  

•  Aqua Aerobic  / Aquatic Sport Training Programs and Workout Plan • 

- Designed  the workouts plans to increase your endurance and speed ,and stamina , improve your body position and balance in the water , and strengthen your drill / roll / wave / pull / kick / stroke / catch / run / walk . 

Water Exercises & Aqua Aerobic & Aquatic Sport & Water Fitness - Therapy - Relaxing - Dancing - H2O - Pool Workout 

Level 

• Multimedia levels . Basic Level  • Beginning and  Intermediate and Advance Level • Aqua Aerobic / Aquatic Sport Fitness Training Programs • Aqua Aerobic / Aquatic Sport Fitness Workout Plan 

Benefits of swimming and water exercises .

***Aquatic exercises can be a form of relaxing and de-stressing , fun and joy***

Swimming and water exercises / aqua aerobic / aquatic sport are another best choice for man and lady / senior citizen cardio exercise . Water therapy / aqua aerobic / aquatic sport are excellent for Injured / Preganant Women / Depression Patient . 
Swimming and water exercises / aqua aerobic / aquatic sport are not only able to improve stamina and strength of the heart and lung , it’s also able to control weight and able toning a perfect lean muscle for a man or woman 

Swimming and water exercises / aqua aerobic / aquatic sport can create a perfect and sexy bodyline of a woman that can gain back confident and desire body weight . 

Swimming and water exercises both are considering low-risk exercise , man or lady swimmer is not require to worry about common injuries during work out or fatality such as joint problem , muscle injuries and etc .
Swimming and water exercises are also suitable for ladies that commonly with osteoporosis problem .
You can join my swimming and aquatic classes with hassle free , relaxation and stress free .

- Our Bodies Are Loving Homes - 

We used to have a hustle and bustle of city life , somehow , we without conscious of being a busy new age life style . 

Swimming and Aqua Aerobic / Water Exercises / Water Therapy / Aquatic Sport increase the level of happiness from your inner part to uplifting out side world . Through this way can build a tremendous passion with joy in your exercise routine and it will be enjoyed the class immensely .

Swimming / Aquatic - is good for the SOUL - 

It's no secret that exercise is good for us . It can continually to create the passion of learning with Aquatic and also boost immensely joy and motivation to self ,  surely it can find a moment of peace and happiness through on circumstances and benefit of health . 

Not only does swimming strengthen muscles and improve endurance, this sport helps you maintain a healthy weight outside the pool . Who wouldn't want to increase their metabolism and look fit ?  There's a good chance you might grovel during a set of 30 x 100s ,  but afterward ... the satisfaction sets in . Combined with green hair and the best tan lines , swimming keeps your heart and mind healthy every time you take the plunge .

Stress-free strokes

Go ahead, let your mind wander in the water .Whether you’re in the middle of a workout or leisurely swimming in the waves ,  this sport gives you the time to release stress you may have been carrying around with you all day long . 

Forget what's going on outside the pool and focus on your peaceful state-of-mind lap after lap .

Not just for the young

Not having to give up your favorite sport is a beautiful thing . 

Fortunately , swimming / Aquatic continues to improve the lives for every age-- kids and adults , senior citizen from Learn to Swim to Masters . 

 Not only is swimming a low impact activity, but it's also easy on your joints and bones . Swimming / Aquatic might just be the fountain of youth after all… and it truly is a sport for LIFE .

 

Research has proved 

Water exercises / Aqua Aerobics / Aquatic Sport are excellent for Injured / Preganant Women / Depression Patient . 

Water aerobics is also excellent for people recovering from an injury or surgery ,  or with health conditions like heart problems , arthritis, backache , osteoporosis , and so on .

This is because the cushioning effect of water makes the exercises gentler on the body ,  while providing an effective workout .

As a matter of fact , many sports personalities with injuries use water exercises to rehab .

 For instance , one can safely strengthen muscles by jogging in water ,  since it cuts out the stress of heavy impact when it is done on land ,  which can actually exacerbate the injury .

 Besides, apart from getting an overall workout, exercises concentrated on the injured part can also be safely done , thus helping to to quicken recovery .

According to study , pregnant women can be more comfortable exercise in the water rather than on land .
Swimming and water therapy are very good exercise for pregnant woman to improve the difficulties during labor . 
Because swimming is relax exercise and release stress , women can sleep better , and overcome those psychologically challenges during pregnancy .

Grab your PEACEFUL moment 

In HARMONY with Natural , build your exercises routines on your circumstances 

Purified - Soul , Mind , Spirit , Body - 

Stay With A Healthy Life Style - HAPPINESS IS SWIMMING -

*** About my aqua / aquatic sport fitness private or in group classes and build cardiovascular fitness and strength .

Just like swimming . My water aerobics classes / aquatic sport fitness are easy on your joints , yet challenging enough to help you reach new levels of fitness .

Because of their low-impact format , water aerobics classes are suitable for every age and fitness level , from beginning exercisers through elite athletes ***

Swimming / Water Exercises / Aqua Exercises / Aquatic Sport certainly can drive you Sleep Tight and deep like a baby , have a Peacefulness Night and Sweet Dreams after your attended my swimming class / Aqua / Aquatic sport classes with me . 

Please reference more details title as - Benefits of Swimming - on my blogger .

Experienced Swimming Instructor  • Personal Swimming Coacher / Trainer • Water Aerobic Personal Trainer • Aquatic Fitness 

I Love Swimming & Coaching 

For more information & Inquiries 

Email :

Mitzmiswimming@gmail.com

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Meetz.mi@facebook.com

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ISport Profile

http://Meetzmi.blogspot.com http://www.isport.com/michelle-heng 

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http://mitzmiswim.blogspot.com

http://meetzmi.blogspot.com

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@Mitzswim_Fit

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H/P Message 

Wechat ID :

Mochacinnocheesemi 

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Mochacheesemi  ( ID )

Display Name : cheesemi

Or

Meetzme_swimming ( ID )

Display Name : Mi_michelle 

Location :

Petaling Jaya , Selangor , Malaysia .

I will be able travelled to  preferred location of pool and living area of condo or house ;-

Petaling Jaya  , Selangor area of Tropicana ; Sunway Damansara ; Kota Damansara ; Damansara Perdana ; Riana Green Sunway Damansara ; Citta Damansara , SS Two ; Palm Spring Damansara ; Rymba Hill Sunway Damansara ; Casa Damansara , Casa Indah , Casa Mutiara ,  Ara Damansara , Jalan Ipoh like area of Sang Suria , Maple Condo , Bandar Sri Damansara S/D , SPK Damansara , Desa Park City , Sri Hartamas , Bangsar , Mont Kiara .

Stay Fit and Be Motivated To Archieve Your Goals .

 ~ MY TEACHING APPROACH ~

Being able to teach is the greatest happiness and gratefulness of joy for me. It's a sense of accomplishment .

Being able to train a student to be good in swimming is my mission .

I am truly delighted with immense of joys that I have the ability to reach your goals.


It is my responsibility . My commitment for you is quality assured .

Your quick success will be a testimony to MeetzMi's professionalism

Enjoy my class filling with an elation & excitement with my ultimate LOVE , - MeetzMI -

HAPPY SWIMMING AND LEARNING