Water Aerobics For Injured

Water Aerobics for Injured

( Information gather from wed site & live healthlysite )

People who are overweight also find aerobics a great way to exercise . One of the reasons overweight people get quickly discouraged from continuing an exercise program is the great stress their joints and ligaments undergo in conventional aerobics ,which can result in injury and pain. However, because the body gets buoyant in water ,and less stress is put on joints and ligaments, it not only reduces the chances of injury, but overweight people can actually enjoy their workout .

This can be a great motivating factor for them to stick to their exercise routine, and thereby shed their excess weight . 

Water Aerobics for Injured

Water aerobics is also excellent for people recovering from an injury or surgery , or with health conditions like heart problems, arthritis, backache, osteoporosis, and so on .

This is because the cushioning effect of water makes the exercises gentler on the body, while providing an effective workout .

As a matter of fact , many sports personalities with injuries use water exercises to rehab .

For instance , one can safely strengthen muscles by jogging in water ,  since it cuts out the stress of heavy impact when it is done on land , which can actually exacerbate the injury. Besides, apart from getting an overall workout , exercises concentrated on the injured part can also be safely done, thus helping to quicken recovery .

The butterfly stroke is probably best given a wide berth. Freestyle and backstroke may be beneficial for you. The front crawl and backstroke, if performed efficiently, will help stretch and mobilise your back in addition to giving you a solid cardiovascular workout.

Aqua-aerobics sessions are also worth considering in your journey back to fitness. Many local leisure centres run these classes. These will benefit you from a strength, flexibility and mobility point of view.

Swimming and its Effects on Back or Neck Pain | Laser Spine Institute

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Swimming and its Effects on Back or Neck Pain

Swimming and other types of hydrotherapy are usually considered excellent ways to strengthen the neck and back and overcome or prevent painful injury. 

The natural viscosity of water adds resistance to pool activities, which makes building muscle even easier than on dry land. Plus, swimming is far less jarring to the spine and joints in the body than high-impact exercises like running.

That being said, it is possible for swimming and pool therapy to actually add to neck or back pain if the swimmer isn’t careful. The key is making sure that you know proper swimming techniques and that you don’t overdo your workout.

The benefits of swimming

In addition to being a fun way to spend an afternoon , swimming is a great addition to any active lifestyle. 

Swimming laps in an indoor pool is also a great way to stay active in the winter. An afternoon in the pool builds muscles in your back, shoulders, arms, legs and neck, improves heart health and helps the swimmer maintain a healthy body weight. Swimming can also be a great way to overcome back pain from a herniated disc, pinched nerve and even bone spurs. 

By strengthening the muscles that support the back or neck, less stress is put on the spinal column and pain can be overcome. A 

warm pool also promotes blood flow and helps expedite the healing process.

The problem with swimming

For the most part, swimming is a great way to overcome neck or back pain, but the swimmer still needs to be mindful of the ways it can also cause additional pain. Factors that may increase pain include:

Overdoing your workout – muscle strain and injury can result from overdoing your swimming session

Insufficient stretching – before swimming, the swimmer needs to fully stretch to avoid potential damage

Improper flip-turning at the wall – a flip turn is a great way to maximize the speed of a swimmer’s lap, but over-extension can injure neck or back muscles

Back stroke problems

 – the back stroke can be hard on the neck if the swimmer isn’t conditioned properly

Freestyle neck injury 

– the swimmer should roll their head out of the water to breathe, not dramatically extend and rotate

Treatment options

Swimming is an excellent way to manage neck and back pain caused by degenerative disc disease and other spinal problems, but it is important to speak with a physician and physical therapist to ensure you aren’t putting yourself at risk for further injury 

Visit your physician to diagnose the source of your pain and to determine the best treatment course for you .