Aquatic • Water Exercises • Aqua Aerobic • Aquatic Sport Fitness Classes

Water Exercises and Aqua Aerobic & Aquatic Sport Fitness & Pool Workout Classes  

My Water Aerobic and Swimming & Water Fitness classes are available for all age those who are interested including adults Male and Female session provided at private teaching or in group .

Please reference more details title as " Water Exercises Classes and Aqua Aerobic & Aquatic Sport Fitness Programs Introduction " on my blogger .

~ Aquatic exercises can be a form of relaxing and de-stressing , fun and joy ~ 

Water aerobics classes are suitable for every age and fitness level , from beginning exercisers through elite athletes and injurer ; Pregnant Women ; Male and Female ; For toning muscles and build your perfect body outline through water fitness into your exercises rountine .

Body Stretching underwater / Pool & Water Workout / Water Therapy / Aqua Aerobic & water relaxing / Aquatic Sport classes are available for adult Male and Female and Senior Citizen . Multimedia Levels . Basic Level • Beginning and Intermediate and Advance Level .

Aquatic Sport Fitness / Aqua Aerobic 

• All Age • Adult Female and Male • 

• Water Aerobic / Water Exercises • 

• Water Dancing ( Ballet & Yoga Pose ) • 

• Body Stretching Underwater • 

• Water Fitness & Pool Workout • 

• Water Therapy and Relaxing • Water H2O •

• Water Wave Maker • 

• Toning Water Exercises • 

• Underwater Yoga / Stretching • 

• Aqua Exercises Program For Pregnant Woman • 

• Water Therapy Program For Injured or Senior Citizen • 

• Water Fitness / Aqua Aerobic and Therapy / Aquatic Sport plus Swimming Class Program

•  Aqua Aerobic  / Aquatic Sport Classes  •  

•  Aqua Aerobic  / Aquatic Sport Training Programs and Workout Plan • 

- Designed  the workouts plans to increase your endurance and speed ,and stamina , improve your body position and balance in the water , and strengthen your drill / roll / wave / pull / kick / stroke / catch / run / walk . 

Water Exercises & Aqua Aerobic & Aquatic Sport & Water Fitness - Therapy - Relaxing - Dancing - H2O - Pool Workout 

Level 

• Multimedia levels . Basic Level  • Beginning and  Intermediate and Advance Level • Aqua Aerobic / Aquatic Sport Fitness Training Programs • Aqua Aerobic / Aquatic Sport Fitness Workout Plan 

Benefits of swimming and water exercises .

***Aquatic exercises can be a form of relaxing and de-stressing , fun and joy***

Swimming and water exercises / aqua aerobic / aquatic sport are another best choice for man and lady / senior citizen cardio exercise . Water therapy / aqua aerobic / aquatic sport are excellent for Injured / Preganant Women / Depression Patient . 
Swimming and water exercises / aqua aerobic / aquatic sport are not only able to improve stamina and strength of the heart and lung , it’s also able to control weight and able toning a perfect lean muscle for a man or woman 

Swimming and water exercises / aqua aerobic / aquatic sport can create a perfect and sexy bodyline of a woman that can gain back confident and desire body weight . 

Swimming and water exercises both are considering low-risk exercise , man or lady swimmer is not require to worry about common injuries during work out or fatality such as joint problem , muscle injuries and etc .
Swimming and water exercises are also suitable for ladies that commonly with osteoporosis problem .
You can join my swimming and aquatic classes with hassle free , relaxation and stress free .

- Our Bodies Are Loving Homes - 

We used to have a hustle and bustle of city life , somehow , we without conscious of being a busy new age life style . 

Swimming and Aqua Aerobic / Water Exercises / Water Therapy / Aquatic Sport increase the level of happiness from your inner part to uplifting out side world . Through this way can build a tremendous passion with joy in your exercise routine and it will be enjoyed the class immensely .

Swimming / Aquatic - is good for the SOUL - 

It's no secret that exercise is good for us . It can continually to create the passion of learning with Aquatic and also boost immensely joy and motivation to self ,  surely it can find a moment of peace and happiness through on circumstances and benefit of health . 

Not only does swimming strengthen muscles and improve endurance, this sport helps you maintain a healthy weight outside the pool . Who wouldn't want to increase their metabolism and look fit ?  There's a good chance you might grovel during a set of 30 x 100s ,  but afterward ... the satisfaction sets in . Combined with green hair and the best tan lines , swimming keeps your heart and mind healthy every time you take the plunge .

Stress-free strokes

Go ahead, let your mind wander in the water .Whether you’re in the middle of a workout or leisurely swimming in the waves ,  this sport gives you the time to release stress you may have been carrying around with you all day long . 

Forget what's going on outside the pool and focus on your peaceful state-of-mind lap after lap .

Not just for the young

Not having to give up your favorite sport is a beautiful thing . 

Fortunately , swimming / Aquatic continues to improve the lives for every age-- kids and adults , senior citizen from Learn to Swim to Masters . 

 Not only is swimming a low impact activity, but it's also easy on your joints and bones . Swimming / Aquatic might just be the fountain of youth after all… and it truly is a sport for LIFE .

 

Research has proved 

Water exercises / Aqua Aerobics / Aquatic Sport are excellent for Injured / Preganant Women / Depression Patient . 

Water aerobics is also excellent for people recovering from an injury or surgery ,  or with health conditions like heart problems , arthritis, backache , osteoporosis , and so on .

This is because the cushioning effect of water makes the exercises gentler on the body ,  while providing an effective workout .

As a matter of fact , many sports personalities with injuries use water exercises to rehab .

 For instance , one can safely strengthen muscles by jogging in water ,  since it cuts out the stress of heavy impact when it is done on land ,  which can actually exacerbate the injury .

 Besides, apart from getting an overall workout, exercises concentrated on the injured part can also be safely done , thus helping to to quicken recovery .

According to study , pregnant women can be more comfortable exercise in the water rather than on land .
Swimming and water therapy are very good exercise for pregnant woman to improve the difficulties during labor . 
Because swimming is relax exercise and release stress , women can sleep better , and overcome those psychologically challenges during pregnancy .

Grab your PEACEFUL moment 

In HARMONY with Natural , build your exercises routines on your circumstances 

Purified - Soul , Mind , Spirit , Body - 

Stay With A Healthy Life Style - HAPPINESS IS SWIMMING -

*** About my aqua / aquatic sport fitness private or in group classes and build cardiovascular fitness and strength .

Just like swimming . My water aerobics classes / aquatic sport fitness are easy on your joints , yet challenging enough to help you reach new levels of fitness .

Because of their low-impact format , water aerobics classes are suitable for every age and fitness level , from beginning exercisers through elite athletes ***

Swimming / Water Exercises / Aqua Exercises / Aquatic Sport certainly can drive you Sleep Tight and deep like a baby , have a Peacefulness Night and Sweet Dreams after your attended my swimming class / Aqua / Aquatic sport classes with me . 

Please reference more details title as - Benefits of Swimming - on my blogger .

Experienced Swimming Instructor  • Personal Swimming Coacher / Trainer • Water Aerobic Personal Trainer • Aquatic Fitness 

I Love Swimming & Coaching 

For more information & Inquiries 

Email :

Mitzmiswimming@gmail.com

FB Messenger 

Meetz.mi@facebook.com

Visit 

https://www.facebook.com/Meetzmiswimmimgclasspj

https://www.facebook.com/mitzswimotivation

ISport Profile

http://Meetzmi.blogspot.com http://www.isport.com/michelle-heng 

Blogger

http://mitzmiswim.blogspot.com

http://meetzmi.blogspot.com

Instagram 

@Mitzswim_Fit

#mitzswimotivation 

H/P Message 

Wechat ID :

Mochacinnocheesemi 

LINE ID :

Mochacheesemi  ( ID )

Display Name : cheesemi

Or

Meetzme_swimming ( ID )

Display Name : Mi_michelle 

Location :

Petaling Jaya , Selangor , Malaysia .

I will be able travelled to  preferred location of pool and living area of condo or house ;-

Petaling Jaya  , Selangor area of Tropicana ; Sunway Damansara ; Kota Damansara ; Damansara Perdana ; Riana Green Sunway Damansara ; Citta Damansara , SS Two ; Palm Spring Damansara ; Rymba Hill Sunway Damansara ; Casa Damansara , Casa Indah , Casa Mutiara ,  Ara Damansara , Jalan Ipoh like area of Sang Suria , Maple Condo , Bandar Sri Damansara S/D , SPK Damansara , Desa Park City , Sri Hartamas , Bangsar , Mont Kiara .

Stay Fit and Be Motivated To Archieve Your Goals .

 ~ MY TEACHING APPROACH ~

Being able to teach is the greatest happiness and gratefulness of joy for me. It's a sense of accomplishment .

Being able to train a student to be good in swimming is my mission .

I am truly delighted with immense of joys that I have the ability to reach your goals.


It is my responsibility . My commitment for you is quality assured .

Your quick success will be a testimony to MeetzMi's professionalism

Enjoy my class filling with an elation & excitement with my ultimate LOVE , - MeetzMI -

HAPPY SWIMMING AND LEARNING 

Water Exercises Classes and Aqua Aerobic and Aquatic Sport Fitness Programs Introduction

Water Exercises and Aqua Aerobic & Aquatic Sport Fitness Introdution 

Water Exercises and Aqua Aerobic & Aquatic Sport Fitness Introdution 

Water & Pool Workout / Water Therapy / Aqua Aerobic & Water Relaxing / Body Stretching Under Water / Aquatic Sport Multimedia Levels . Basic • Beginning and Intermediate and Advance Level . 

Likewise to learn Water Aerobic you need to start from the basic level like the way before you master your advance level you need to start to learn from the beginning level .
Not matter what are the levels that you are going to start , 
Water Exercise will target and more focus on Arms , shoulder , neck , back , lower back  chest , abs , butt , legs , tight  and hamstrings .
So we needs to start from the very basic skills on your ground .
You will be learning some basic but very interesting poses while doing exercises under water .

Water Workout / Aquatic Sport Fitness It helps in strengthening the lower body including the thighs , hamstrings and quadriceps .

This is the exercise which certainly should be a part of the workout , It will work the entire body . 

Aquatic exercises can be a form of relaxing and de-stressing , fun and joy .

Aquatic Sport Fitness & Aqua Aeobic 

• All Age • Adult Female and Male • 

• Water Aerobic / Water Exercises • 

• Water Dancing ( Ballet & Yoga Pose ) • 

• Body Stretching Underwater • 

• Water Fitness & Pool Workout • 

• Water Therapy and Relaxing • Water H2O •

• Water Wave Maker • 

• Toning Water Exercises • 

• Underwater Yoga / Stretching • 

• Aqua Exercises Program For Pregnant Woman • 

• Water Therapy Program For Injured or Senior Citizen • 

• Water Fitness / Aqua Aerobic and Therapy / Aquatic Sport plus Swimming Class Program

•  Aqua Aerobic  / Aquatic Sport Classes  •  

•  Aqua Aerobic  / Aquatic Sport Training Programs and Workout Plan • 

- Designed  the workouts plans to increase your endurance and speed ,and stamina , improve your body position and balance in the water , and strengthen your drill / roll / wave / pull / kick / stroke / catch / run / walk . 

Aquatic Sport Fitness / Water Exercises / Aqua Aerobic 

~ Basic Level / Beginning Level ~

Total Hours Duration = 12 hours

Every Six hours as one section  .
( Section A + Section B = 12 hours )

*** If you are an non swimmer or didn't have any exercises routine before you enter my Aqua Aerobic / Water Therapy and Relaxing  / Aquatic Sport , you need to learn some of basic techniques about how to get yourself feel comfort into water / pool to gain your confident and the knowledge of water exercises at your comfort zone before you start Begining Level . Start from the very basic skills on your ground .

I will always teach you starting from a level that you are comfortable with even if it is your first time going into the swimming pool and interest in my Aqua Aeobic / Water Therapy and Relaxing / Aquatic Sport You are sure to overcome your fears and be able to swim and doing water exercises in no time . You will come to the way to learn how to do water exercises with your passion love and unceasingly joy . You will find yourself more relaxiest and ever before ***

This is your Basic Level  to beginning level of Water Exercises / Aqua Aerobic  , you will know what are the basic pose for you to do warm up before you start to do Water  Exercises / Aqua Aerobic .  :- High Leg Swing , The Bouncer , Waist Bender , Round The Clock , Side Leg Raises , Stride Hop , Raise On Toes , Side Bender . You will going to learn this start from the basic level of :-
Water Aerobic and basic / beginning level underwater poses and stretching , Water and Toning Exercises focus and target on your  Arms , shoulder , neck , back , lower back  chest , abs , butt , legs , tight  and hamstrings .
Here is about Water Aerobic , Water Therapy and Relaxing , Water Exercises sudjects :- 
Water Running and Walking . Dumbbell Running , Cross Country Ski , Twister Noodle , Straight Leg Toe Touch , Sit Kicks , Hydro Discs Open and Close Arm and Legs , Parallet of Tires , Dumbbell Bresst Stroke ; Sweep In Arms ; Bicycle Arms ; Puch Out Puch Down , Scoop Under Dumbbell & Curls , Noodle Breast Stroke and Kicks & Pool Side Workout & Pose and Dancing , Water Mermaid Poses , Noodle Mermaid Moment , Stationary Kick , Side Pool Kicks , Butterfly Hugs with Fitness Bell , Water Taxi , Leg Over , Stride Hop , Finger Paddle 8 , High Sculling . 
And Basic Level Water Yoga and Therapy improves balance and breath control , and it will toned the shoulder and core and hips .


You also will be learning place your back against the pool edge and learning some exercises by pool side while holding on the edge and doing side kicks . 
*** Flattens and firm the abdominals and sculpts the tight and buttocks . Strengthens postural muscles along the back . ***

Equipment : Noodle , Aqua Dumbbell , Aqua Fitness Bell , Hydro Discs , Biofuse Finger Paddle , Tech Paddle .
 * Requitment *

- You have to know the Begininging Level of Breastroke drill or have finished at least 6 hours Beginging Level swimming class or Basic Water Exercises/ Therapy class conducted by me .

~ Intermediate Level / Multimedia Level ~

Total Hours Duration 12 + 12 = 24 Hours 

Section A + Section B = 12hours 

Section C + Section D = 24hours

When you catch up the basic level of Water Exercises , you will easier to catch up during on your Intermediate .
This level you will be going to learn :-
Since you have learnt side kicks by the pool side , right here to introduce you ;- 
There are three types of kicks, which can be performed in water , namely theSide kicks ; forward kicks and back kicks . Begin the exercise by standing closer to the edge of the pool and to centre of pool / water .
Through these three differences kicks  to focus on hamstrings along with the abs .
* Kicks : People with weak knees or those who want to tone their thighs should do kicks in water regularly . 

Side Kicks ; Farwards Kicks and Back Kicks side kicks swimming with Tech Paddle , Sexy Kicker Finger Paddle ,  Poolside Kness Up Supine , Front Flutter Kicks , Leg Raises , K-Tread , Y-zipper Pointed Toes and Kicks , Bunny Hoping , Bouding In Place , Vertical Breaststroke , Tombstone kick , Side Burpee , Aqua Teaser ,  Otter Roll , Noodle Spider-Man , Pool Plank , Hydro Belly Blaster , Chest Fly , side breath Tech Paddle , Standing Crawl ,  and Intermediate Water Yoga Pose and Water Therapy to senses relaxing and increase balance and strengthens the Tights , Calves , Angles and Spine . And strengthens legs , hips , core and buttocks . 
Water Yoga Workout H20+ Cobra , H20+ Stork , H20+ Triangle , H20+Backbend


Equipment : Noodle , Aqua Dumbbell , Aqua Fitness Bell , Hydro Discs , Biofuse Finger Paddle , Tech Paddle .

~ Advance Level ~
 Total Hours 12 + 12 +12 + 12 = 48hours
Section A + Section B = 12hours  ; Section C + Section D = 24hours

*Advance Level for the first 24hours*

Section E + Section F = 36hours
section G + Section H = 48hours

*Master Advance Level  during 25-48hours*

When you master the intermediate level of Water Exercises / Aerobic , this will be more fun and joy during on your Advance  .
This level you will be going to learn :-
Water Wave Maker , Roller Maker , Dolphin Triple Wave Maker , Water Twister Wave Maker , I will going to teach you how to being like a mermaid / fish whole you doing those Waves Makes , you will feel so much joyful and enjoyable through these programs . You will so much in love with this exercises , it will be really makes you like you are completely living under the water if you truly love over water . This is so much FUN !!! 
Twisting Legs Supine , Arms swinging  , Scissors Kicks , Heel-high jog with breast-stroke arm ,  Pike Scull , Ball Lever , Marching / Jogging , Jumping Jacks , Dolpine Kicks , Noodle Flip Turn , Altetnate Leg Raiser , Water Yoga Hurdler's Exercises , Advance Bobbing , The Swinger and many unlisted . 

Equipment : Noodle , Aqua Dumbbell , Aqua Fitness Bell , Hydro Discs , Biofuse Finger Paddle , Tech Paddle .

TRAINING AND WORKOUT FITNESS PROGRAMS 

Designed these workouts to build overall fitness for all levels of exercisers with vertical aquatic exercise .

~ Aqua Aerobic  / Aquatic Sport Training Programs and Workout Plan ~ 

- Example for Workout Plan - 

WARM UP SET:

Walk forward and backward x 2 minutes




Side step x 1 minute




High-knee march x 1 minute (gradually increasing your tempo

MAIN SET:

Jump twists tucking legs (single, single, double) traveling right x 5 and left x 5

Twisting Jack (right, left, right, left) x 2 minutes

Side Step with double arm sweeps right x 5, left x 5 x 1 minute

Cross Country Ski with high knees (tuck in the center) x 1 minute

Jog through the tires (regular jog x 2 + wide jog x 2) x 1 minute

DONE AS: 1st round x MOD, 2nd round x HARD, 3rd round x MOD

COACH TIP:

Work hard on staying true to the intensity recommendations. MOD should require open-mouth breathing…HARD should feel exponentially more difficult than the MOD

SECONDARY SET:

Jog tall x 1 minute

Jog with shoulders under water for 1 minute

Repeat jog but vary arms:

#1 - Arms swinging

#2 - 'Flasher arms' (elbows into your sides and bent at 90 - finger tips touch then arms open)

#3 - Jumping jack arms under water

#4 - Arms up and down in front (shoulder flex/ext)

#5 - Arm circles forward x 30 sec + back x 30 sec

THIRD SET:

Easy jog forward x 30 seconds with a straight leg toe touch backwards

Moderate jog forward x 30 seconds with an easy straight leg toe touch backwards

Hard jog forward x 30 seconds with an easy straight leg toe touch backwards

Repeat set three times through

WARM DOWN SET:

Walk forward and backward x 2 minutes

Side step x 1 minute

High-knee march x 1 minute (gradually increasing your tempo)

Aquatic and Swimming

~ Water Exercises / Aqua Aerobic /  Water Therapy & Ralaxing Aquatic Sport  + Swimming Class Program ~

~ Water Exercises Program / Aqua Aerobic /  Water Therapy & Ralaxing Aquatic Sport For Pregnant Women / Injured / Senior Citizen / Adult Male and Female

~ Warer Exercises / Aqua Aerobic /  Water Therapy & Ralaxing Aquatic Sport  plus + Swimmng Class Program For Pregnant Women / Injured / Senior Citizen / Adult Male and Female ~

~  Aqua Aerobic  / Aquatic Sport Training Programs and Workout Plan ~ 

When you do exercises in water , your abdominal muscles are engaged and lengthened because they’re working to keep you balanced. And the buoyancy of the water makes it easier to hold poses—

About my aqua / aquatics sport private or in group classes and build cardiovascular fitness and strength .
Just like swimming . My water aerobics classes are easy on your joints , yet challenging enough to help you reach new levels of fitness ,

Because of Water Exercises are low-impact format , water aerobics / aquatic sport classes are suitable for every age and fitness level , from beginning exercisers through elite athletes .

Stay Fit and Be Motivated To Archieve Your Goals .

 ~ MY TEACHING APPROACH ~

Being able to teach is the greatest happiness and gratefulness of joy for me. It's a sense of accomplishment .

Being able to train a student to be good in swimming is my mission .

I am truly delighted with immense of joys that I have the ability to reach your goals.


It is my responsibility . My commitment for you is quality assured .

Your quick success will be a testimony to MeetzMi's professionalism

Enjoy my class filling with an elation & excitement with my ultimate LOVE , - MeetzMI -

HAPPY LEARNING AND SWIMMING

Experienced Swimming Instructor  • Personal Swimming Coacher / Trainer • Water Aerobic Personal Trainer • Aquatic Fitness 

I Love Swimming & Coaching 

For more information & Inquiries 

Email :

Mitzmiswimming@gmail.com

FB Messenger 

Meetz.mi@facebook.com

Visit 

https://www.facebook.com/Meetzmiswimmimgclasspj

https://www.facebook.com/mitzswimotivation

ISport Profile

http://Meetzmi.blogspot.com http://www.isport.com/michelle-heng 

Blogger

http://mitzmiswim.blogspot.com

http://meetzmi.blogspot.com

Instagram 

@Mitzswim_Fit

#mitzswimotivation 

H/P Message 

Wechat ID :

Mochacinnocheesemi 

LINE ID :

Mochacheesemi  ( ID )

Display Name : cheesemi

Or

Meetzme_swimming ( ID )

Display Name : Mi_michelle 

Location :

Petaling Jaya , Selangor , Malaysia .

I will be able travelled to  preferred location of pool and living area of condo or house ;-

Petaling Jaya  , Selangor area of Tropicana ; Sunway Damansara ; Kota Damansara ; Damansara Perdana ; Riana Green Sunway Damansara ; Citta Damansara , SS Two ; Palm Spring Damansara ; Rymba Hill Sunway Damansara ; Casa Damansara , Casa Indah , Casa Mutiara ,  Ara Damansara , Jalan Ipoh like area of Sang Suria , Maple Condo , Bandar Sri Damansara S/D , SPK Damansara , Desa Park City , Sri Hartamas , Bangsar , Mont Kiara .

The Benefits of Swimming

Benefits of Swimming

Top 10 swimming benefits . 
We all know swimming is good for our health , but how good are ? We took the liberty of sharing with you the top 10 benefits of swimming , knowing that there are many , many more .

1) Good exercise : Swimming helps you exercise most

of your body parts without straining your joints .

2) Body strength : Swimming not only tones your muscles , it also helps strengthen your bones , especially at an advanced age . 

3) Endurance: Swimming competitions are the best way to test and improve your endurance . The longer you swim , the more your body tolerates hard workouts.

4)Osteoarthritis: If your joints hurt and your muscles are stiff , swimming is perfect to lower the pain ; in the pool your body weight decreases , and reduces the pressure over your muscles and joints .

5)Cool-down : Swimming after an intense out-of-the-pool workout , helps your muscles in their recovery as it restores your body’s blood movement .

6) Improves asthma symptoms : Swimming helps asthma patients in avoiding asthma attacks ; it helps in their breathing methods and can improve their condition in general .

7) Relax : Swimming releases endorphins and has the same effects as yoga on the human body , thus helping in relieving stress .

8) Self-improvement : Swimming teaches you discipline and sportsmanship. It gives you a healthy competitive edge , by pushing you to overcome your peers and/or yourself .

9) Cool off : Swimming is the best way to cool off in the sizzling hot summer ; no matter how high the temperature is , water never fails to freshen you up .

10) Fitness study :- { If you do count calories but I don't :))) }

- Our Bodies Are Loving Homes - 

We used to have a hustle and bustle of city life , somehow , we without conscious of being a busy new age life style . 

Swimming and Aqua Aerobic / Water Exercises / Water Therapy / Aquatic Sport increase the level of happiness from your inner part to uplifting out side world . Through this way can build a tremendous passion with joy in your exercise routine and it will be enjoyed the class immensely .

Swimming / Aquatic - is good for the SOUL - 

It's no secret that exercise is good for us . It can continually to create the passion of learning with Aquatic and also boost immensely joy and motivation to self ,  surely it can find a moment of peace and happiness through on circumstances and benefit of health . 

Not only does swimming strengthen muscles and improve endurance, this sport helps you maintain a healthy weight outside the pool . Who wouldn't want to increase their metabolism and look fit ?  There's a good chance you might grovel during a set of 30 x 100s ,  but afterward ... the satisfaction sets in . Combined with green hair and the best tan lines , swimming keeps your heart and mind healthy every time you take the plunge .

Stress-free strokes

Go ahead, let your mind wander in the water .Whether you’re in the middle of a workout or leisurely swimming in the waves ,  this sport gives you the time to release stress you may have been carrying around with you all day long . 

Forget what's going on outside the pool and focus on your peaceful state-of-mind lap after lap .

Not just for the young

Not having to give up your favorite sport is a beautiful thing . 

Fortunately , swimming / Aquatic continues to improve the lives for every age-- kids and adults , senior citizen from Learn to Swim to Masters . 

 Not only is swimming a low impact activity, but it's also easy on your joints and bones . Swimming / Aquatic might just be the fountain of youth after all… and it truly is a sport for LIFE .

 

Why does swimming make us feels sleepy - Sweet Dreams - Sleep Tight and Deep Like A Baby -

*** Below Information From Website ***

Studies have shown that swimming improves sleep quality .

That’s great ! But what if you’re training early in the morning ? You don’t want to be sleepy afterwards, dozing off on your desk… So what are the reasons behind that ?

" ~ Swimming is a full body workout: Swimming is the only exercise that uses all the muscles of your body .

No matter the stroke you’re doing , it will require full body effort and a lot of energy which will exhaust your muscles and make you sleepy .  The key is to grab a good breakfast and stretch well before your training .

Workout intensity:  There are some mixed opinions regarding the effect of the workout’s intensity on the energy of the body . While some people feel tired after exercising roughly , others feel more energized the more the workout is intense . After your workout ,  your body will be in the after-burn state which is when it cools down and returns to resting levels. This is when you usually feel tired and sleepy .

Water is resistant: Water is 12 times more resistant than air ,  that’s why swimming requires more physical effort than any other dry-land workout , which of course can wear you out .

Sunlight: You might experience more fatigue if you are swimming outdoors , where you’d be in direct contact with sun rays which can have its toll on how tired you’ll be . Try substituting the outdoor pool with an indoor one ,  but if you absolutely have to swim outdoors , make sure it’s early in the morning or late in the afternoon ,  when the sun is less intense .

And of course , wear sunscreen and drink lots of water .

Water temperature: Even if your swimming workout is tough , your body temperature will still drop. Cold water decreases blood flow in the muscles and makes you lose heat quickly , so the body has to work much harder and waste more energy in order to stay warm .

After your swim ,  your body will go through a re-heating process , which is also energy consuming , making you even more tired .

That’s why you should try swimming in pools where the water temperature is between 77 and 81 degrees Fahrenheit . Make sure the water isn’t too hot though , because hot water can cause fatigue as well .

Also try going for a run and drinking cold water after your workout ; that will definitely give your body a boost .

Calorie consumption: Food = Energy.

If you go swimming with an empty stomach , you’ll drain your body from all its energy , so never do that . ~ "

Dear Student : 

IF YOU ARE GOING TO HAVE CLASS WITH ME 

***

Have a proper meal about 3-4 hours before your session and a small snack 1-2 hours before .

Take whole grains , fruits , vegetables , lean proteins and healthy fats . 

Afternoon or Everning Class 

Take a small and light meal or snack 1-2 hours before the class start . 

A glass of fresh milk / chocolate milk or soy milk or yougurt drink plus one or two slices peanut butter toast / or plus 60-70gm++ chocolate will be perfect .

 

If your training / learning / swimming is in the morning have a small breakfast before you head to the pool ;  if you don’t have time for that ,  go for fresh juices , fat free milk or yoghurt , and stay away from fibers . ***

Happy swimming .

Warmest Regards ,

Michelle Heng