Learn To Swim Progression Chart

Learn To Swim Progression Chart

Learn How To Swim 

~ Beginner Swimming Lessons ~

This stage is suitable for students who are new to learn in swimming .

The focus of the swimming class is getting on the knowledge of about basic water skills , basic strokes and deep water orientation for beginning level .

During this stage , you will learn to

- Build up your water confidence and how to overcome the fear and panic when you are learning how to swim . 

- Basic water skill like float , submerge ; breathing technique ; basic level how to treading water . 

- Swim a basic stroke drill , I will let you know the breaststroke drill and techniques from the basic level . 

To completed your beginning level , You will come to learn how to blow and breath underwater . Thought this breathing exercises I will let you know the benefit of breathing techniques and skills . you will come to overcome the fear with water and understand the important part of the breathing technique and the technique of breaststroke to let you star to learn to swim , you will know clearly where to start from your head position , arms ; shoulder and hand position , body position , core position , waist position , legs and knees position and your kick position .  

*** When you come to the way to learn to learn to swim , you will be soon able to catched up the breaststroke technique from your beginning level , I will be going to point up your mistakes from time to time , and to enhance your breaststroke drill from your beginning level before you decided to Intermediate level . 
Why choose private class instead of open class ? The benefit of private class you can even learn more and I am always here to correct your mistakes , point them out and explain in full detail to you . Guide you to swim in a right way and you will easily catch up learning the skill correctly . My focus is just on you . 
Private swimming class course fees might higher than open class but I PROMISE YOU , YOU COULD LEARN MORE AND COULD EVEN GET MORE FASTER TO CATCH UP THE SKILLS MORE FASTER , as I am truly  having a total more than 20 years of experience in this field , don't forget I have been doing schedule for my own time for training myself in the pool workout every day as well . It worth it more than you know . ***

Approximate course duration 

For beginning level = Two Sections or Three Sections  ( 12 hours  or plus 3 hours + 3 hours = 18 hours ) 

Every six hours for ONE SECTION . 

< Section A + Section B = 12 Hours >

to completed your beginning level . 

* 3 hours + 3hours * is meaning for student who is slower , they need another 3 hours or plus 3 hours into the course . 

~ Intermediate Swimming Lessons ~ 

Students will be able to swim at least 200 meters . In this class , you will gain proficiency in the following strokes : 

* Freestyle drill ( front crawl ) , Backstroke drill  ( back crawl )  and Breaststroke drill for Intermediate Level .

*Bent-Arm Freestyle ( Front Crawl )

* Arms strokes and legs actions for 

* Head and body position

* Body rotate 

* Pointed toes and fingertips pointed practice and exercises 

* Breathing Excersises 

* Threading Water and Dive in the pool .

* Oplimpic side pool = 50 yards = 50 meters

* Standard side pool = 25 yards = 25 meter 

* Normal standard and small pool = 20 yards = 20 meter 

Approximate course duration =Three Sections to Four Sections ( 12 to 18 lessons or plus 3 hours )

For Intermediate Level

Total Duration 12hours + 6hours = 18hours
( every six hours as one section , three section at 18hours to completed Intermediate level )

< Section A + Section B + Section C = 18hours  >

or plus 3hours 

* plus 3hours * is meaning for student who is slower , who is still under way catching the skills which they need to be enhancing more , added another 3 hours or plus 3 hours into the course

~ Advance / Master Advance Swimming Lessons ~

Advance stage is where you will swim gracefully for long distance. This is achievable by correcting your swim stroke with body streamline, stamina and endurance training. Students who are at advance level will learn how to perform:

* Butterfly

* Dolphine , Double or Triple-Wave Dolpine Butterfly Drill Press *

* Freedstlyle ( Master Advance )

• • Six Kicks Switch / Legs Action •
• • Catch Up Freestyle •
  • Straight Arm Freestyle • 
  • 45 Degree Angle ArmStroke • 
  • Fingertips drag / Fingertips Pulling Up and Pulling Down •
  • Zipper Drill •
  • Left and Right Side Breath Freestyle Drill • 
  * Side Kick *
  * Swimming Drills Flip Turn 

* Somersault  (Flip Turns) and Plunging

* Stroke correction and streamline

* Swimming laps

* Gain stamina in swimming

Approximate course duration

For Advance Level and Master Advance - 

Total Duration 12hours + 12hours  =  24hours or plus 3 hours + 3 hours  total at 30
hours 
( every six hours as one session , three section at 24 - 30 hours to completed Advanced / Master Advance Level )

< Section A + Section B + Section C + Section D = 24 hours

Section E = 30 hours >

( every six hours as one section , four sections at 24 hours to 30 hours completed Advance / Master Advance level )

or plus 3hours + 3 hours

* plus 3hours * is meaning for student who is still need on the way to completed Master Advance ,  added another 3 hours or plus 3 hours into the course

Traning and Swimming Classes / Training and Swimming Class /  Traininig and Competitive Program / Training For Youth Competitive Swimmer 

 *** Please reference more details about swimming classes and programs and water aerobic & aquatic fitness classes title as " Training and Competitive Training Programs / Competitive Swimmer " *** to find out more helpful informations . ***

 

~ Swimming Training Programs are designed for those swimmers / who's interested to enhance their swimming skills and this program will be including stroke correction and correcting your whole body position while swimming . 

• Training and Competitive Programs For All Levels - TRAIN BY : LEVEL / TECHNIQUE work towards improving your swimming technique , skill , gain a good stamina and confident before you enter swimming race .

 

• Competitive Swimmer Praticing and Training Program . For those youths swimmer who is already in the competition term but look for a personal coach to train and practice more into training routine and get better result for enhancing on the swimming laps , stroke and body correction and keep training and FIX YOUR TECHNIQUE AND SWIM FASTER . Please reference more title as -  Competitive Swimmer Training & Workout Program - on my blogger to get more details and information .

This will be more help among youths swimmer to enter the best result before the race for training  .

Or 

To train you swim perfectly of your swimming laps as like a professional swimmer . 

Or 

if you want into muscle building through water exercises or swimming for the purpose toning muscle build your perfect body outline through water / aquatic fitness ~

You will come to a way learn how to swim perfectly and learn how to swim the correct way like a professional swimmer . 

I am very sure you will come to enjoy my class with your swimming passion joyfully . 

 

***

If you able to master this level of Training Class greatly you can intake 

Red Cross Certifications: First Aid WSI)Water Safety Instructor , Lifeguard Training , Life Saving Certificated or Certificate of Swimming Instrustor / Coacher / Teacher  or intake Certifications of Personal Trainer  ***

~ Pregnant Women Swimming Lessons and Programs / Pregnant Women Swimming Lessons and Water Therapy & Exercises Programs ~

You can choose the swimming programs as you interested from my Swimming Levels as listed above .

I can specially design for you a suitable swimming program just for you during your pregnancy period time .

Swimming is also safe and has very low impact on the body ; the reason is that the water supports the body’s weight , allowing pregnant women to feel weightless and decreasing the burden on their joints and spine. And since the increasing belly weight usually takes its toll on the back and shoulders, swimming strengthens the back muscles and reduces the pain .

I will guide you and monitor you at the heart rate below of 140bpm during exercise.

Most importantly don ENJOY the experience

{ read more the title about @ The benefits of swimming during Pregnancy on my blogger }

~ Swimming Class For Injurer / Swimming Class and Water Therapy For Injurer ~

This can be a great motivating factor for those who's injured and needing to have to do exercise routine on their dairly circumstances .

{ read more the title about @ Aqua Aerobic / Aquatic Sport Fitness For Injurer on my blogger }

~ Senior Citizen swimming lessons / Swimming Lesson Programs ~

You can choose the swimming programs as you interested from my Swimming Levels as listed above .

I can specially design for you a suitable swimming program or plus Aquatic Programs and you can able gain your self inner JOY and confident uplifting to outmost .

You will never too late to learn anything that you wished and wanted to learn , you will never too late to be that person you desired to be .

I will always teach you starting from a level that you are comfortable with even if it is your first time going into the swimming pool.You are sure to overcome your fears and be able to swim in no time. 

Swim with me and gain your inner HAPPINESS and find your PEACE form your inside to outside day brings JOY .

~ Intensive Swimming Class Programs For All Ages And All Levels For Kids / Children / Teenager / Adult ~

* If for any reason you have time constraints and wish to speed up your learning process , you can make further arrangements to have your swimming lessons conducted several times a week into my Intensive Swimming Program .

~ School Holiday For Kids / Children / Teenager Swimming Class Programs For All Levels ~

* This program is specially designed to student who's interested learn to swim and completed at one level just in a short time during school break time or school holidays or year end holidays  .

School Holiday Swimming Class 

***
 I usually recommend lessons to be conducted at least once or twice a week . Each lessons I will be suggested one and half hour or depending on your arrangement with me . 

*** Please take noted that course fees will be differences depend of the area and the distances that I travel from my area to your area .

*** There will be course fees differencly if you are taking :-
90 mins x 8 classes = 12 hours ;
60 mins x 12 classes = 12 hours ;
90 mins x 12 classes = 18 hours ;
60 mins x 18 classes = 18 hours
90 mins x 16 classes = 24 hours 
60 mins x 24 classes = 24 hours 

Experienced Swimming Instructor  • Personal Swimming Coacher / Trainer • Water Aerobic Personal Trainer • Aquatic Fitness 

I Love Swimming & Coaching 

For more information & Inquiries 

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Mitzmiswimming@gmail.com

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Stay Fit and Be Motivated To Archieve Your Goals .

 ~ MY TEACHING APPROACH ~

Being able to teach is the greatest happiness and gratefulness of joy for me. It's a sense of accomplishment .

Being able to train a student to be good in swimming is my mission .

I am truly delighted with immense of joys that I have the ability to reach your goals.


It is my responsibility . My commitment for you is quality assured

Your quick success will be a testimony to MeetzMi's professionalism

Enjoy my class filling with an elation & excitement with my ultimate LOVE , - MeetzMI -

HAPPY SWIMMING AND LEARNING