Swimming Classes & Competitive Training & Aquatic Fitness By Experienced Swimming Coach: August 2014

Stay focused on our purpose by beginning each morning with one clear intention: concentration , generosity , gratitude , peace , joy , kindness , love , appreciation ,

energy , clarity , balance , or anything we want to harness in our lives .

DO WHAT YOU LOVE , LOVE WHAT YOU DO

Day is satisfying when you are doing something that you love to do and it really feels so wonderfully day brings JOY . - MI ' -

How I stay motivated

Do things what you love and you love to do everyday and that makes you feel happy and satisfied . Learning never ends .

You will never too late to be the person that you wanted to be . You are the one who abilities discovering more ; Creating new ; finding odd ; learning and is all about making time and creating opportunity for self .

Each day is a day in making .
At any moment , you can make a different choice about what you are doing , how you are feeling , and what you are focusing on .

It is never too late to start over again and make new choices .
Happiness is a choice that you make every moment of every day .

stay in a positive tone with full of energetic in life thoughtout of day .

FOCUS JUST FOCUS !!!

Sometimes your dreams may be simple ; may be pure enough .

Sometimes your goal may simply be to make it through the day with a smile on face .

As you begin this day , try to think about who you could impact today .

BELIEVE YOURSELF . TRUST YOUR INSTINCT . FOLLOW YOUR HEART .

"That dream of a land in which life should be better and richer and fuller for every man, with opportunity for each according to his ability or achievement." ~ unknown ~

We’re not trying to be something we aren’t , rather, we’re reconnecting with who we are .

Connect with yourself and discover your magnificence .

Rediscovery

You have GREATNESS within you .

Find a place to sit still , close your eyes .

Breathe in , breathe out .

Listen to your breathe ---

Welcome any ideas or images that come to you , see them and then let them pass .

~ I am more than what you see ~

DO EVERYTHING YOU LOVE

Day is satisfying when you are doing something

that you love to do and it really feels so wonderfully

day brings JOY . - MI ' -

It’s okay to pave your own path. It’s okay to laugh .

It’s okay to enjoy the wind in your face .

Allowing the truth of who you are , must be felt with the HEART .

Change your habits and change your life .

Give up those old patterns that have you trapped .

Trade them in for new insights , new experiences , new hopes and new JOY .

- Live Life on Purpose -

" with purpose , our actions become

sacred rituals that yield intentional results "

Allowing the truth of who you are

- Aim your dreams reach your goal -

"The future belongs to those who believe in the beauty of their dreams."

~ Eleanor Roosevelt ~

Our bodies are filled with energy channels , let them flow !!!

Our thoughts become our actions and our actions become our lives.

Become Aware of Our Breath .

Our breath is our life , Remember :- as long as we keep breathing ,

we keep living.

And nothing is ever as serious as it seems .

So . JUST BREATH

Saying something because it needs to be expressed and heard.

Breathing in a way that supports our thoughts , feelings , and movements.

Behaving in a way that makes us feel proud of who we are .

"The purpose of art is washing the dust of daily life off our souls."

~ Pablo Picassom ~

Live in the now . Seize the Day

Tomorrow may never come , so do it today , Do it now and let's hit to the POOL ,

let's swim !!! Keep Swimming !!!

Be Good • Be Right • Be Fit

Happiness is a choice that you make every moment of every day.

I am inspired and grateful daily by all the love and wisdom being shared with all you are blessed & you are loved with good luck ahead . -

THANK YOU from the bottom of my heart for reading above .

Blessings from my heart to yours .

Have a magnificent day ahead .

Swimming Is Life - My World - My Words

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Day is satisfying when you are doing something that you love to do and it really feels so wonderfully day brings JOY . - MI ' -

HAPPY HOURS

Do thing with LOVE but " Love is not enough " .

- Connected -

Spiritual & Emotion intimacies.

LOVE MORE !!!

~ FOREVER SWIMMING . FOREVER LOVE ~

REAL change happens from the inside out ,

Not the outside in .

Connect with yourself and discover your magnificence .

In order to find out who we truly are , we must connect inward .

Know your own GREATNESS

Connect with yourself , go inward and really get to know you .

Be aware of what is and isn't in alignment with your highest and greatest good .

Stand firmly to be right here and right now .

Real change happens from the inside out, not the outside in.

POOL ISN'T A PLACE IS FEELING

I close my eyes and open my arms ... I take a deep breath and I kick in I then blow then kick out and then breath ... I feel - I am #Breathing with #Joy #Happiness for confirming my #connection with the feeling being ...
I then started to smell the smell of chlorine there only I realized #POOL isn't a place is #FEELING .

@mitzswim_Fit

What you think - become REAL .

What you #visualize – you #ACTUALIZE .

We are capable of Great things when we LOVE

You have GREATNESS within you

#mitzswimotivation #ispooloclock #coacher #swimminginstructor #aquaticfitness #aquatic #fitness #limpidity #swimmingly #swimspiration #swimming #swimmingpool #Olympian #Olympics #chlorine #swimmingislife #swimmingperson #ILoveSwimming #goswim #sport #swimmer #life #swimquote #magnificent

What you think - become REAL

Our bodies are filled with energy channels , let them flow !!!

Our thoughts become our actions and our actions become our lives .

What you think - become REAL .

What you #visualize – you #ACTUALIZE .

We are capable of Great things when we LOVE

You have GREATNESS within you .

Swimming has taught me that I am capable of so much more than I ever imagined That makes me feel very happy and satisfied .

With a feeling am belonging is , it could make me #smile all day long and sounds #intimate .

SEIZE THE MOMENT

To try to discover the natural beauty of life

Seize the moment of natural beauty being

Peace carries freedom as a Gift .

#my inner PEACE

I feel at peace knowing this manifestation is on the way and can fully let go of any resistance .

HAPPINESS IS ...

Swimming has taught me that I am capable of so much more than I ever imagined .

That makes me feel very happy and satisfied .

I am worth more that I realize .

Connect yourself and discover your magnificence .

It's Pool O'clock

You know you are a swimmer when ...

The first place you go when you’re stressed out is a swimming pool .

Being fish-like is a compliment .

You have a permanent suit tan , bikini tan line .

You can swim longer distances than you could ever run.

Every conversation somehow reverts back to swimming .

You can smell a pool from a mile away .

Your hair is always wet , and ladies , your hair is always in a messy bun .

You have many unseen notification ; unread messages and emails ; unheard missed calls in your phone list , just because a real

athletic ...

SWIMMING IS MY LIFE , MY LIFE IS SWIMMING

Via on my blogger - ABOUT MI' Female Swimming Instructor , Experienced Swimming & Water Aerobic Coach -

SOUL , MIND , BODY , SPIRIT , STRENGTH , CONFIDENT , PEACE , HORMONY AND LOVE

Because of modern life , we might used to being busy and busy , even when we are unaware of our minds may have lost in a balance point .

RELAX AND BE YOURSELF

Breathing In Harmony . Harmony In Natural .

Slow down and pay attention to yourself and to the world .

Allow yourself to pamper your body and mind and soul

Nourish you mind, find inner equilibrium level to find your inner peace .

Find little time through on your circumstance that allow yourself to be free mind and adding exercises routines make yourself RELAX , RESONATE & BODY LOVING & FREE MIND AND IT IS ONLY FREE MIND THAT CAN BE CREATIVE .

I HAVE BERN GRATEFUL THAT SWIMMING AND AQUATIC ARE PART OF MY LIFE , TRULY GRATEFUL , I TRULY AM .

Swimming has been really telling me and proved that I am capable of so much more than I ever imagined that makes me feel very happy and satisfied and it carries me gracefully and elegantly through my life . With this , keep swimming and keep training that able for me to expand my abilities in tremendous way .

Through my personal swimming of 21 years experiences , I once again and again recognized myself and even could not recognize myself , somehow , someway .

I have been digging deep dwon inside myself and tap into my own inner strength , inner peace . This wise , all knowing part of myself has the ability to transform my life into one that is fulfilling , peaceful and harmonious .

Swimming Helps Me To Stopped To Suffer From My Lumbar Pain

When I was 18 years old , I crashed by a big rock when cycling , I and my bicycle together I slipped from a height , I had my very serious lower back pain after that incident happened . I bear with my seriously lumbar back pain since then ever .

If you are an injurer , needless to say , you will know what to suffer from the pain share to the whole process is .

The were timed , I was not able to woke up From bed , I was not able to walk to stand to sit to sleep and shower , too . I covered the serious bad pain and still to continue swimming routine . Swimming helps me to minimize the pains .

Seventeen years passed , I have only seen two doctors , done only one time of ultrasound , just purposely to make sure that there was not any symbol to determined my lumbar and no stasis and clotted blood around .

My lumbar pain just will only have seasonal pain , sometime .

I just need to pay attention to myself do not carry any heavy and Lift any heavy things . And also because of swimming , I pay more attention on my core part , I benefit myself a good sitting posture .

In many cases , swimming / Aquatic Sport can be a very helpful exercise for back / lumbar / neck and joint pain sufferers .

Swimming is certainly ; is typically a great exercise for those suffering from back / lumbar pain , neck pain , joints pain in this area , if you don't notice pain in your specific situation .

The great advantage , of course , is the support you get from the water while strengthening the muscles .

Swimming saves me - Little Of My Story -

About three years ago , fall year of 2012 , may like many others , I too , during my life I have experienced little challenging and some little odd times . I have been struggled with my health issues . That dragged me I was not able fully concentration on my main line of my own business .

I was suddenly dropped my weight about 10kg just in six weeks time . I was under weight , I was skinny . I was being trauma when I was doing body checked out , I broken down right in front of my doctor eventually . The more I suffered from my health issues , the more unwanted results arised and the more unwanted symptom sticked me . I fell into the bottomless abyss from there .

Soon , my life was suddenly drop to underground and I was absolutely devastated , It was certainly often difficult to find a proper equilibrium between stability and variability . I fell into the deep hole bottom , my hoped have been buried to deep underground , seemingly it was totally no light completely . I was in darkness with stumbled in my health and my own business issues .

I was no hoped and didn't dare to dreams more to my life .

I decided myself not to see doctor temporary . My frist time in life I wanted myself to gain weight . I want my health back to me .

My day only - woke up - eat - swim - eat - sleep -

I began to eat heathlily and eat on time . I train my swimming and aquatic sport even more hard . I kept myself six small meals in a day . I kept myself in a good mood and happy thought .

I started to learn in a way how to being a grateful person and even more . I made believe , believe everything good are coming to me and I will be received whatever things I asked from the universal .

The one thing through of my swimming routines , I have discovered without exception , is that when I have been able to accept me to rest and relax , and I really slow down my steps . Soonest , about eight months later , I gained my weight and back to average level . My health level gradually get better improve magically . My body figure got better fitest than ever before , I build more and even more lean muscles and looked even more fitest .

I thankfully that I found my balance on my tipping point and that able to feed my mind , soul and to my body , through of this , tap into my internal wisdom and my life has begun to flow once more .

I was totally away from the past of my hustle and bustle busy city life , I spend more and even more time in the pool , recognized that my body has been craving to be with , I spend more time on my swimming training and on my aquatic sport fitness , through this moment I find my joy immensely .

Years past , I have seen lives heal and change in major ways as a result of reconnecting my mind and to my body . Gratefully , I can see more hopes and dreams even more again . I feel my life more even more be in peace , joy , love and harmony .

Through I have passed through my odd times , rough times , because swimming and I keep on swimming and keep training to my own , nowwhere , my feeling of depression in somewhere of my pieces of life , and shows no signs feeling depress in somewhere at present of ceasing to rise . My health and energy constantly increased and my day filled with full of joy .

With that moment , I received many requests from others to ask for learning swimming with me . They would like me to be their swimming instustor and swimming coach . Soon , my beautifull nick name arises - MERMAID - I just simply thankful that I have been receiving all theses well compliments from them all . I have been given this great opportunity on training my own swimming while coaching in swim . Is a great opportunity to my self to feel my life ALIVE again .

I discovered a secret about life , to change yourself , you have to change your mind your thought and put in with a new perspective way and lead yourself into positive circle and your day will totally change is able to make you live happily and feeling immensely with a brilliant health . I began excited and blissfully to be alive , this truly gave me the courage to fell in love with my life and to really enjoy my life with my true passion paving the way to the joy of expressing my true gift and talents .

My experience is that swimming has helped .

So swimming - swimming is how I got there.

These discoveries allowed me to rebuild my life in a meaningful and more stable and relax way as my life is a reflection of my heart , rather than reacting to external circumstances .

LISTEN YOUR HEART . TRUST YOUR GUT / INSTINCT . BELIEVE YOUR FRIST INTUITION AND LET YOUR INTUITION TO GUIDE TO YOU

Intuition it's our internal map , our friendly guide .

Intuition is a flow and we feel in the flow of life when I follow my intuition